The Mediterranean Diet for Beginners ebook cover Cooking & Lifestyle

The Mediterranean Diet for Beginners

by Rockridge Press

40 Delicious Recipes, 7-Day Diet Meal Plan, 10 Tips for Success

A complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl--40 delicious recipes will whisk your palate away.

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