Art Therapy Workbook for Trauma Healing and PTSD Recovery

by Rahel Bruegger

Self-Therapy

This workbook offers simple art therapy exercises to navigate the journey of transforming trigger-reactions into a more stress-relieved daily life. Guiding you step-by-step in your painting process, this workbook offers effective and easy exercises to relieve stress and regain hope.

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Essential Art Therapy Exercises

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